Experience a private creative workshop with employees. Wellness workshops are the best investment a business ever makes. Returns are assured in loyalty, productivity and a healthier future for the company. And it’s the perfect way to let people know you value them and reward success.
Every Creative Soul CareTM Workshop is designed to integrate wellness experiences with individual and group activities and provide learning opportunities that foster group team bonding. Customize an Expressive Arts workshop your group would like to explore for self-discovery, self-empowerment, healing, mindfulness, and transformative integration.
Tai Chi & Qigong
Empowered Group Drumming
Expressive Art & Writing
Benefits of Creative Soul Care for Corporate
Decrease Stress (Cortisol Levels):
When our life spins out of control, we turn on genes that cause chronic inflammation (stress), the root cause of the largest global health epidemics of our time: obesity, diabetes, heart disease, cancer, depression, anxiety and other lifestyle-related chronic disease. Research has found that cortisol levels are lowered by just engaging in 45 minutes of an expressive art practice.
Navigate life and career transitions:
By gathering with others in a supportive, validating environment, we are reminded that we are not alone, and that everyone goes through periods of their life when they feel lost, uncertain and are having trouble finding their way back home. This realization can make all the difference in how you experience the journey.
Gain a shift in perspective:
This intentional time can provide an individual with a different perspective, and reminds us that, “When you change the way you look at things, the things you look at change,” Wayne Dyer.
Navigating our 24/7 modern lives and living in a culture that rarely “unplugs”, means we need to find ways to recalibrate our bodies, minds and spirits and return to our natural rhythms. Workshops offer the chance to experience a digital detox and deep “to-the-bones” replenishment, rest and renewal. This is key to sustainable living.
Hear what I most need to hear:
Gain clarity/focus around how and where to direct your energy, time and talent in the coming months or year. I believe we all inherently know what is best for ourselves. We rarely slow down or get quiet enough to hear this inner wisdom. Often this comes right to the surface when we’re on retreat or attending healing workshops.
Being in a supportive group:
Being in a supportive group provides the opportunity for members to share experiences, provide supportive connections, and allows each group to experience and create a unique dynamic energy while providing an intentional setting for reflection and meaningful dialogue.
Learn to ask for and receive support:
This gives you permission to drop your persona, to come as you are, and to receive help from like-minded people who see the highest and best in you. It is freeing, exhilarating and it reminds us of who we really are. We’re all one another’s teachers; often the biggest “pearls” from a workshop experience come from other workshop participants who are sitting just a few feet away.
Studies have shown that participating in expressive arts can alleviate pain and help people manage stress, promote wellness, enhance memory, improve communications, aide physical rehabilitation, and give people a way to express their feelings.